When you combine the benefits of fitness with the guidance of a personal training and a wellbeing coach, the potential for positive change becomes truly remarkable.
Personal fitness trainer and wellbeing coach Manik Kumar owner of MKfitness NZ shares his tips:
Good Mood:
Physical exercise triggers the release of endorphins, often referred to as “feel-good” hormones. These chemicals have a powerful impact on your mood, reducing stress and anxiety while promoting feelings of happiness and relaxation.
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Starting your fitness and transformation journey can be both exciting and overwhelming, especially if you’re new to the world of gym machines and workouts. Personal trainer and well-being coach, Manik Kumar from Auckland, shares three invaluable tips that can help beginners.
What’s your fitness goal? Are you looking for strength training or muscle building or you just want to be slim and lose fat. If you don’t know basic workouts, read the gym machine instructions or begin with a gym trainer session. If your budget allows, check personal training packages to find what suits your budget and
What’s your fitness goal? Are you looking for strength training or muscle building or you just want to be slim and lose fat. If you don’t know basic workouts, read the gym machine instructions or begin with a gym trainer session. If your budget allows, check personal training packages to find what suits your budget and
Well, according to personal fitness trainers, the reason behind the popularity of boot camps is that these are the best way to lose weight and keep you fit and healthy.
Many personal trainers in West Auckland think that doing home exercises means saving time, money, and a better chance of staying in good shape.